Almond Paste VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Almond paste have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7 times more Vitamin B5 and 32.6 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Almond paste have 4.2 times more Calcium and 1.3 times more Magnesium than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Copper, 6.3 times more Iron, 2.5 times more Manganese, 38 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.2 times more Fat and 3.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3