Snacks, Oriental Mix, Rice-based VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Almond paste:
- 500 calories of Snacks, oriental mix, rice-based have 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, oriental mix, rice-based.
- 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Snacks, oriental mix, rice-based as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Almond paste:
- 500 calories of Snacks, oriental mix, rice-based have 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Selenium, 41.5 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 3.5 times more Calcium and 3.7 times more Copper than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, oriental mix, rice-based have 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 13.3 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.