Nutrient Comparison: Snacks, oriental mix, rice-based VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Almond paste:
- 5 ounces of Snacks, oriental mix, rice-based have 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.4 times more Vitamin E than Snacks, oriental mix, rice-based.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, oriental mix, rice-based as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Almond paste:
- 5 ounces of Snacks, oriental mix, rice-based have 1.5 times more Iron, 1.5 times more Manganese, 1.9 times more Selenium, 45.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Calcium and 3.4 times more Copper than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.8 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 12.1 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.