Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavored VS Boiled Red Kidney Beans

Weight per 500 calories

• Snacks, peas, roasted, wasabi-flavored: 116g
• Boiled Red Kidney Beans: 394g

Snacks, peas, roasted, wasabi-flavored have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	9.48% 0.15g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	69% 89.8g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 14.7g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	76.7% 29g	38g per day for Men 19-50 years
Protein	29% 16.3g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.8% 0.63mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.67mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58.2μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.2% 142mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 313mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.22% 8.02g	7.12% 264g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Boiled Red Kidney Beans:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Boiled Red Kidney Beans:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Calcium, 1.8 times more Selenium and 44.1 times more Sodium than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
• 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 8.3 times more Fat, 21.6 times more Saturated Fat, 5 times more Omega 6 and 13 times more Sugars than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
• 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6