Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, peas, roasted, wasabi-flavored
69.4g
Boiled Red Kidney Beans
236g
Snacks, peas, roasted, wasabi-flavored have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Boiled Red Kidney Beans?
Snacks, Peas, Roasted, Wasabi-flavored VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Boiled Red Kidney Beans:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 22.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Boiled Red Kidney Beans:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Calcium, 1.8 times more Selenium and 44.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 8.3 times more Fat, 21.6 times more Saturated Fat, 5 times more Omega 6 and 13 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6