Snacks, peas, roasted, wasabi-flavored have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Cooked Frozen Carrots?
Snacks, Peas, Roasted, Wasabi-flavored VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Cooked Frozen Carrots:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 128.3 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 5.1 times more Vitamin E and 3.2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 152.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Cooked Frozen Carrots contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Fat, 3.8 times more Saturated Fat and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 3.4 times more Sugars and 10.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3