Snacks, plantain chips, salted have 24.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Broccoli Raab?
Snacks, Plantain Chips, Salted VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 45.8 times more Vitamin A, 60.2 times more Vitamin B1, 77.8 times more Vitamin B2, 36.7 times more Vitamin B3, 7.1 times more Vitamin B5, 9 times more Vitamin B6, 57.2 times more Vitamin B9, 15.2 times more Vitamin C, 7.8 times more Vitamin E and 189 times more Vitamin K than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 289.6 times more Calcium, 5.1 times more Copper, 53.2 times more Iron, 7.5 times more Magnesium, 34.5 times more Manganese, 22.6 times more Phosphorus, 6 times more Potassium, 60.3 times more Selenium, 3.9 times more Sodium, 50.2 times more Zinc and 1068.8 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 2.5 times more Fat, 4.2 times more Saturated Fat and 16.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 58.5 times more Omega 3, 10 times more Sugars, 18.6 times more Fiber and 33.6 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6