Nutrient Comparison: Snacks, plantain chips, salted VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Broccoli Raab:
- 5 ounces of Snacks, plantain chips, salted have 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.8 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Broccoli Raab:
- 5 ounces of Snacks, plantain chips, salted have 4.7 times more Copper, 3.2 times more Magnesium, 4 times more Potassium and 6.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 2.1 times more Zinc and 44.3 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Broccoli Raab contain similar levels of Phosphorus per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 24.1 times more Energy, 60.4 times more Fat, 100.4 times more Saturated Fat, 400.6 times more Omega 6, 22.4 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 and 1.4 times more Protein than Snacks, plantain chips, salted.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6