Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Tomato Juice with Salt
Weight per 500 calories
Snacks, popcorn, air-popped
129g
Tomato Juice with Salt
2941g
Snacks, popcorn, air-popped have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Tomato Juice with Salt?
Snacks, Popcorn, Air-popped VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 52.4 times more Vitamin A, 21.9 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 10.1 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 43.6 times more Vitamin K than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Tomato Juice with Salt:
500 calories of Snacks, popcorn, air-popped have 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 32.5 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 15 times more Potassium, more Selenium, 719.9 times more Sodium and 646.2 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped have 4.5 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 67.5 times more Sugars, 432.5 times more Fructose and 1.5 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.