Nutrient Comparison: Snacks, popcorn, air-popped VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Tomato Juice with Salt:
- 100 grams of Snacks, popcorn, air-popped have 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, popcorn, air-popped as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Tomato Juice with Salt:
- 100 grams of Snacks, popcorn, air-popped have 6.2 times more Copper, 8.2 times more Iron, 13.1 times more Magnesium, 16.4 times more Manganese, 18.8 times more Phosphorus, 1.5 times more Potassium and 28 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 31.6 times more Sodium and 28.4 times more Water than Snacks, popcorn, air-popped.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, popcorn, air-popped as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 22.8 times more Energy, 15.7 times more Fat, 10.8 times more Omega 3, 102.9 times more Omega 6, 22 times more Carbohydrate, 36.3 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3 times more Sugars than Snacks, popcorn, air-popped.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein