Nutrient Comparison: Snacks, popcorn, air-popped VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Tomato Juice with Salt:
- 7 ounces of Snacks, popcorn, air-popped have 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, popcorn, air-popped as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Tomato Juice with Salt:
- 7 ounces of Snacks, popcorn, air-popped have 6.2 times more Copper, 8.2 times more Iron, 13.1 times more Magnesium, 16.4 times more Manganese, 18.8 times more Phosphorus, 1.5 times more Potassium and 28 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium and 28.4 times more Water than Snacks, popcorn, air-popped.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, popcorn, air-popped as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 22.8 times more Energy, 15.7 times more Fat, 10.8 times more Omega 3, 102.9 times more Omega 6, 22 times more Carbohydrate, 36.3 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Snacks, popcorn, air-popped.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein