Snacks, Popcorn, Air-popped (Unsalted) VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 19.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Red Kidney Beans:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 2.7 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 5.1 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 7.1 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3 and 2.1 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6