Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Red Kidney Beans:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 1.3 times more Vitamin B2 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Red Kidney Beans:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 3.1 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Red Kidney Beans contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 4 times more Fat, 8.1 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Omega 3 and 1.9 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6