Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Boiled Red Kidney Beans
394g
Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Boiled Red Kidney Beans?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.1 times more Vitamin B5, 14.5 times more Vitamin B6, 88.2 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Red Kidney Beans:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 30.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 5.8 times more Phosphorus, 12.5 times more Potassium and 6.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 7.5 times more Fat, 14.8 times more Saturated Fat, 11.2 times more Omega 6 and 49 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 4.8 times more Fiber and 7.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6