Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 40 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 26 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.5 times more Calcium, 3 times more Selenium and 103 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 3.4 times more Energy, 25.6 times more Fat, 50.1 times more Saturated Fat, 2.4 times more Omega 3, 38 times more Omega 6, 3.5 times more Carbohydrate and 166.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Fiber and 2.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6