Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 4.5 times more Vitamin B3, 60 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.5 times more Calcium, 1.4 times more Iron and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 27.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 5.3 times more Energy, 35.6 times more Fat, 28.9 times more Saturated Fat, 7.8 times more Omega 3, 49 times more Omega 6, 5.3 times more Carbohydrate, 28.8 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6