Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, without peanuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.5 times more Vitamin B3, 60 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Calcium, 1.4 times more Iron and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 27.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 5.3 times more Energy, 35.6 times more Fat, 28.9 times more Saturated Fat, 7.8 times more Omega 3, 49 times more Omega 6, 5.3 times more Carbohydrate, 28.8 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6