Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Cooked Frozen Carrots
1351g
Snacks, popcorn, caramel-coated, without peanuts have 11.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Cooked Frozen Carrots?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4927.4 times more Vitamin A, 5.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 24.7 times more Vitamin B5, 34.9 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 12.7 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 8 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 8.8 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium, 7 times more Zinc and 375.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Fat, 2.6 times more Saturated Fat and 1.2 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 7.4 times more Fiber and 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein