Snacks, potato chips, barbecue-flavor have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, potato chips, barbecue-flavor?
Cooked Frozen Carrots VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, potato chips, barbecue-flavor:
500 calories of Cooked Frozen Carrots have 556.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin E and 11.1 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, potato chips, barbecue-flavor:
500 calories of Cooked Frozen Carrots have 14.4 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Selenium, 1.4 times more Sodium, 4.7 times more Zinc and 479.4 times more Water than Snacks, potato chips, barbecue-flavor.
500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2 times more Omega 3, 1.8 times more Carbohydrate, 9.8 times more Sugars and 11.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 3.5 times more Fat, 2.5 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Protein per 500 calories.