Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	12.8% 370kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	320% 311g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	125% 40g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	699% 119g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	430% 559g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	75.4% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	100% 38g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	940% 8460μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	693% 624mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	295% 44.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	35% 350mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	24.4% 903g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Cooked Frozen Carrots has 42.3 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6, 5.8 times more Vitamin B9, 27.1 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin K per one kilogram.
• Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Cooked Frozen Carrots has 36.4 times more Water than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 3 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium, 9.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium per one kilogram.
• Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, potato chips, barbecue-flavor contains 13.2 times more Energy, 45.7 times more Fat, 33.4 times more Saturated Fat, 6.7 times more Omega 3, 41.1 times more Omega 6, 7.2 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein