Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Cooked Frozen Carrots have 42.3 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6, 5.8 times more Vitamin B9, 27.1 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin K per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Cooked Frozen Carrots have 36.4 times more Water than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 3 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium, 9.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, barbecue-flavor contain 13.2 times more Energy, 45.7 times more Fat, 33.4 times more Saturated Fat, 6.7 times more Omega 3, 41.1 times more Omega 6, 7.2 times more Carbohydrate, 1.3 times more Sugars and 11.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, potato chips, barbecue-flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein