Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Dried Beechnuts
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Dried Beechnuts?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Dried Beechnuts:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B5, 18.3 times more Vitamin B6, 16.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Dried Beechnuts:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have more Phosphorus and 7.2 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.2 times more Copper, 4.6 times more Manganese and 7 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 3.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Fat, 3.2 times more Omega 3 and 3.4 times more Omega 6 than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.