Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Dried Beechnuts:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B5, 24.4 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Dried Beechnuts:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 43 times more Calcium, more Magnesium, more Phosphorus, 5.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.6 times more Copper, 1.4 times more Iron, 6.1 times more Manganese and 9.3 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 3.9 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.