Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Brazilnuts	Recommended Dietary Allowance
Energy	29.5% 855kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	100% 32g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	18% 23.3g	130g per day for Men 19-50 years
Sugars	146% 106g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	27% 10.3g	39% 15g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Brazilnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Brazilnuts:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Brazilnuts:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 68.7 times more Sodium than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 3.7 times more Calcium, 14.6 times more Copper, 1.4 times more Iron, 10.7 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 6 times more Potassium, 532.5 times more Selenium and 7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 11.1 times more Omega 3, 6.7 times more Carbohydrate and 22.8 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 5.2 times more Fat, 4.5 times more Saturated Fat, 6 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.