Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Brazilnuts:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Brazilnuts:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 68.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 14.6 times more Copper, 1.4 times more Iron, 10.7 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 6 times more Potassium, 532.5 times more Selenium and 7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 11.1 times more Omega 3, 6.7 times more Carbohydrate and 22.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 5.2 times more Fat, 4.5 times more Saturated Fat, 6 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.