Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Brazilnuts
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Brazilnuts?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Brazilnuts:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 11.4 times more Vitamin B3 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 3.1 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Brazilnuts:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 105 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 9.6 times more Copper, 7 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 348.3 times more Selenium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 17 times more Omega 3, 10.3 times more Carbohydrate and 34.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 2.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate