Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 5.7 times more Vitamin B3 and 4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 1.8 times more Iron and 3.5 times more Manganese than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 32 times more Calcium, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, barbecue-flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 1.5 times more Omega 6 than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Protein per seven ounces.