Dried Beechnuts VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, potato chips, barbecue-flavor:
- 100 calories of Dried Beechnuts have 2.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, potato chips, barbecue-flavor:
- 100 calories of Dried Beechnuts have 2.3 times more Copper, 1.5 times more Iron and 2.9 times more Manganese than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain more Magnesium, more Phosphorus, 1.4 times more Potassium and 17 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, 1.2 times more Saturated Fat, 4.9 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, barbecue-flavor.
- While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein