Dried Beechnuts VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 21.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 calories of Dried Beechnuts have 3.8 times more Copper, 1.9 times more Iron and 3.2 times more Manganese than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain more Magnesium, more Phosphorus and 13.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 34.5 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Protein in 100 calories.