Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Valencia Oranges
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Valencia Oranges
1020g
Snacks, popcorn, caramel-coated, without peanuts have 8.8 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Valencia Oranges?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Valencia Oranges?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 52.8 times more Vitamin A, 11.8 times more Vitamin B1, 5 times more Vitamin B2, 26.8 times more Vitamin B5, 19.8 times more Vitamin B6, 68.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Valencia Oranges:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.2 times more Iron and more Sodium than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8.2 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 14.4 times more Potassium and 271.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Valencia Oranges contain similar levels of Manganese per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium and Potassium
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 4.9 times more Fat, 11.7 times more Saturated Fat, 2.8 times more Omega 3 and 10.5 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Valencia Oranges provide inadequate amounts of Omega 6