Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, without peanuts versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Valencia Oranges:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Vitamin B2 and 8 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Valencia Oranges:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3.2 times more Copper, 19.3 times more Iron, 3.5 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, more Sodium and 9.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Potassium and 30.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 8.8 times more Energy, 42.7 times more Fat, 103.1 times more Saturated Fat, 25 times more Omega 3, 92.5 times more Omega 6, 6.7 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein