Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Baked Potato Skin
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Baked Potato Skin
253g
Snacks, popcorn, caramel-coated, without peanuts have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Baked Potato Skin?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Baked Potato Skin:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 22.7 times more Vitamin B5, 47.7 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Baked Potato Skin:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 4.5 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 14.9 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 11.4 times more Potassium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 58.8 times more Fat, 63.8 times more Saturated Fat, 18.4 times more Omega 3, 58.4 times more Omega 6 and 17.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6