Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, without peanuts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Baked Potato Skin:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 30 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 21.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Baked Potato Skin:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 5.1 times more Selenium and 9.8 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.9 times more Copper, 4 times more Iron, 2.8 times more Manganese and 5.3 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.2 times more Energy, 128 times more Fat, 138.8 times more Saturated Fat, 40 times more Omega 3, 127.2 times more Omega 6, 1.7 times more Carbohydrate and 38 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Fiber than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6