Comparing Nutrients in 500 calories Snacks, popcorn, microwave, low fatVS Fresh Orange juice
Weight per 500 calories
Snacks, popcorn, microwave, low fat
118g
Fresh Orange juice
1111g
Snacks, popcorn, microwave, low fat have 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Fresh Orange juice?
Snacks, Popcorn, Microwave, Low Fat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 7.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, low fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Fresh Orange juice:
500 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Selenium, 66.8 times more Sodium and 8.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.4 times more Calcium, 7.8 times more Potassium and 297.1 times more Water than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 5 times more Fat, 2.4 times more Omega 3, 12.1 times more Omega 6, 7.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 86 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber