Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Fresh Orange juice:
- 7 ounces of Snacks, popcorn, microwave, low fat have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Fresh Orange juice:
- 7 ounces of Snacks, popcorn, microwave, low fat have 12.4 times more Copper, 11.4 times more Iron, 13.7 times more Magnesium, 15.5 times more Phosphorus, 1.2 times more Potassium, 86 times more Selenium, 629 times more Sodium and 76.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 31.5 times more Water than Snacks, popcorn, microwave, low fat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, microwave, low fat as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 9.4 times more Energy, 47.5 times more Fat, 59 times more Saturated Fat, 22.5 times more Omega 3, 114.3 times more Omega 6, 6.9 times more Carbohydrate, 71 times more Fiber and 18 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.1 times more Sugars than Snacks, popcorn, microwave, low fat.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein