Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Butternuts:
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 954.2 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.6 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 7.4 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Butternuts contain similar levels of Zinc per 500 calories.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium and Selenium
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.5 times more Saturated Fat, 3.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 9.7 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate