Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 909 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Butternuts contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.2 times more Saturated Fat, 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Fat, 10.2 times more Omega 3, 1.5 times more Omega 6 and 3.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Butternuts offer comparable quantities of Energy per five ounces.