Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt added VS Acorns

Weight per 500 calories

• Snacks, popcorn, oil-popped, white popcorn, salt added: 100g
• Acorns: 129g

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	NA	1.6g per day for Men 19-50 years
Omega 6	74.6% 12.7g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	16% 9g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Acorns	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Acorns	Recommended Dietary Allowance
Calcium	1% 10mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	NA	55μg per day for Men 19-50 years
Sodium	59% 884mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.97% 36g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Acorns?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorns:

• 500 kcal of Raw Acorns contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorns:

• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
• While 500 kcal of Raw Acorns contain 3.6 times more Copper, 2 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
• 500 calories of Acorns lack sufficient amounts of Zinc
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.2 times more Saturated Fat and 2.1 times more Omega 6 than Acorns.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.