Snacks, potato chips, plain, unsalted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Snacks, potato chips, plain, unsalted?
Acorns VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, potato chips, plain, unsalted:
500 calories of Acorns have 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, potato chips, plain, unsalted:
500 calories of Acorns have 2.8 times more Copper, 1.3 times more Magnesium and 4.2 times more Manganese than Snacks, potato chips, plain, unsalted.
While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Acorns.
Both Raw Acorns as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.2 times more Protein than Snacks, potato chips, plain, unsalted.
While 500 kcal of Snacks, potato chips, plain, unsalted contain 2.6 times more Saturated Fat and 1.9 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.