Nutrient Comparison: Acorns VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Acorns have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Acorns have 1.7 times more Calcium, 2 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.1 times more Iron, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, plain, unsalted contain 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Protein per 14 ounces.