Nutrient Comparison: Acorns VS Snacks, potato chips, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Acorns have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Acorns have 1.7 times more Calcium, 2 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 2.1 times more Iron, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, plain, unsalted contain 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Protein per five ounces.