Nutrient Comparison: Acorns VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, potato chips, plain, unsalted:
- 100 grams of Acorns have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, potato chips, plain, unsalted:
- 100 grams of Acorns have 1.7 times more Calcium, 2 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 2.1 times more Iron, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, plain, unsalted contain 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Protein per 100 grams.