Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorns:
- 14 oz of Raw Acorns contain 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorns:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 2.8 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 1.6 times more Saturated Fat, 2.8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorns offer comparable quantities of Fat per 14 ounces.