Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorns:
- 100 g of Raw Acorns contain 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Acorns:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Calcium, 2.8 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 1.6 times more Saturated Fat, 2.8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Acorns offer comparable quantities of Fat per 100 grams.