Comparing Nutrients in 500 calories Snacks, potato chips, barbecue-flavorVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, potato chips, barbecue-flavor
103g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, potato chips, barbecue-flavor have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Boiled Potato Flesh, Cooked In Skin?
Snacks, Potato Chips, Barbecue-flavor VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, potato chips, barbecue-flavor vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, potato chips, barbecue-flavor have 79 times more Vitamin E and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, potato chips, barbecue-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, barbecue-flavor vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, potato chips, barbecue-flavor have 24.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 173.8 times more Water than Snacks, potato chips, barbecue-flavor.
500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Snacks, potato chips, barbecue-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, barbecue-flavor have 55.5 times more Fat, 27.5 times more Saturated Fat, 5.3 times more Omega 3 and 66.4 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6