Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Frozen Carrots
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Frozen Carrots
1389g
Snacks, potato chips, fat-free, made with olestra have 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Carrots?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Frozen Carrots:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Frozen Carrots:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 342.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 6.8 times more Omega 6, more Sugars and 3.7 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6