Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Frozen Carrots:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Frozen Carrots:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 5.9 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 4.9 times more Potassium, 8.1 times more Sodium and 10.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 45 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Frozen Carrots contain similar levels of Calcium per seven ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 7.6 times more Energy, 8.2 times more Carbohydrate, 2.1 times more Fiber and 9.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.