Snacks, potato chips, lightly salted have 22.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Cauliflower?
Snacks, Potato Chips, Lightly Salted VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Cauliflower:
500 calories of Snacks, potato chips, lightly salted have 4.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 18.3 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9, 39.5 times more Vitamin C and 15.7 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Cauliflower:
500 kcal of Raw Cauliflower contain 20.5 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Selenium, 3.6 times more Sodium, 4 times more Zinc and 1527.7 times more Water than Snacks, potato chips, lightly salted.
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Snacks, potato chips, lightly salted as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, lightly salted have 5.6 times more Fat, 1.9 times more Saturated Fat, 1.2 times more Omega 3 and 33.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Carbohydrate, 125.8 times more Sugars, more Fructose, 10.7 times more Fiber and 6.4 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6