Nutrient Comparison: Snacks, potato chips, lightly salted VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, lightly salted versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Cauliflower:
- 1 kilogram of Snacks, potato chips, lightly salted has 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 96.5 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin C than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, potato chips, lightly salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Cauliflower:
- 1 kilogram of Snacks, potato chips, lightly salted has 7.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium, 6.2 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 68.2 times more Water than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, potato chips, lightly salted as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, lightly salted has 22.4 times more Energy, 126.4 times more Fat, 42.2 times more Saturated Fat, 27.6 times more Omega 3, 749.1 times more Omega 6, 10.8 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.6 times more Sugars than Snacks, potato chips, lightly salted.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6