Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Florida Oranges
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Florida Oranges
1087g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 29.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 40.9 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Florida Oranges:
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 16.2 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Potassium and 428.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Florida Oranges contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 11.4 times more Fat, 24.8 times more Saturated Fat and 35.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 158.3 times more Sugars, 8.2 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.